'This can range from less than 1kg up to a whopping 90kg, depending on the thickness of the band.' Matching the right resistance band to the right exercise, he says, induces a 'potent muscle-building stimulus'. 'When you stretch a resistance band, it generates increasing amounts of tension, which your muscles have to overcome,' says Hanrahan. That's because unlike dumbbells, kettlebells and weight plates, which remain equally heavy throughout the entire rep, resistance bands become increasingly challenging as they're pulled apart. Resistance bands exercises might look tame on the surface, but they can add serious value to your strength workouts. Here, we explain why resistance band exercises work, divulge the benefits of the band, and share 20 of the best moves for every muscle group: Why Resistance Band Exercises Work Get to grips with resistance band workouts, and you'll wonder what you ever did without this highly-functional bit of kit. 'Or, you can make body-loaded exercises easier or harder.'
'If you use a door anchor, you can replicate cable machine exercises, like pull-downs and chest press,' he says. 'Resistance bands can be used on their own to perform almost every exercise you can think of with traditional weights like dumbbells,' explains certified personal trainer Jack Hanrahan.
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